In order to heal from psychological and emotional trauma, you'll need to resolve the unpleasant feelings and memories you've long avoided, discharge pent-up “fight-or-flight” energy, learn to regulate strong emotions, and rebuild your ability to trust other people.
Feb 5, 2024
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Jan 15, 2023 · How to heal from trauma · Seek proper therapy · Learn your triggers · Try guided meditation · Practice self-care · Related Articles · Trending ...
SE is a body-oriented modality that helps heal trauma and other stress disorders. Developed by Peter Levine, Ph.D., it is the result of the multidisciplinary ...
is to help the Church address the effects of trauma and loss with resources that integrate biblical and mental health principles.