Trauma Healing Institute
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Non-profit organization in Philadelphia, Pennsylvania
Address: 101 N Independence Mall E FL 8, Philadelphia, PA 19106
Hours: Closed ⋅ Opens 9 AM Wed
Phone: (215) 309-0900
People also ask
What are the 5 phases of healing trauma?
Herman breaks the recovery process from trauma into these five stages:
Denial – 'Nothing happened…'
Bargaining – 'Something happened, but…'
Anger – 'Something happened, and I'm angry about it. '
Sadness – 'Something happened, and it cost me a lot. '
Acceptance – 'Something happened, and I have healed from it. '
How do you heal yourself from trauma?
Self-Care and Recovery After Trauma
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Surviving a Traumatic Experience. 1/15. ...
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Don't Isolate Yourself. 2/15. ...
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Seek Professional Help. 3/15. ...
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Join a Support Group. 4/15. ...
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Face It (Don't Avoid It) 5/15. ...
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Exercise. 6/15. ...
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7/15.
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Listen to Your Body. 8/15.
What are the 7 steps to healing trauma?
Regardless of the method, the following 7 stages apply.
1
Homeostasis. To understand the process of releasing trauma we must first understand where we are before the release happens. ...
2
Triggering. ...
3
Trauma release. ...
4
Rage, grief, and compensation. ...
5
Identity loss. ...
6
Insight and integration. ...
7
Homeostasis.
What is the trauma healing process?
The normal healing and recovery process involves the body coming down out of heightened arousal. The internal alarms can turn off, the high levels of energy subside, and the body can re-set itself to a normal state of balance and equilibrium. Typically, this should occur within approximately one month of the event.
SE is a body-oriented modality that helps heal trauma and other stress disorders. Developed by Peter Levine, Ph.D., it is the result of the multidisciplinary ...
is to help the Church address the effects of trauma and loss with resources that integrate biblical and mental health principles.